Jump Manual – How It Works?

Are you a professional athlete or an athletic person wanting to increase your ability to jump higher? If you look over the internet, you will see many results for increasing vertical jump that is related to the jump manual. This is because this product is made to do exactly that. This controversial online product is developed by Jacob Hiller. He is a professional vertical jump and quickness trainer with experience in training NBA players and Olympians. The good news is – the product is not meant for athletes only but even for common people who want to improve their ability to jump higher as well as their quickness to execute it. The many reviews made by people for the product indicate a high rate of positive comments and proofs to its effectiveness.

What To Expect

The Jump Manual is a training manual with 15 sections and video tutorials. Some of the chapters in the manual are: ‘The Laws of Vertical Jump Improvement,” “Explanation of the Max Explosion Workout,” and “The 9 Essential Variables of an Explosive Vertical.” More topics focused on increasing quickness and vertical leap are inside the manual. It features several wonderful advantages that make it the number one product in this area.

First of all, the Jump Manual uses a multi-faceted approach to training for the users. This means that the program uses different approaches combined together to get the best results faster. This manual will not direct you to do hundreds of repetitions of several exercise routines just to get very little results. The product focuses on nine different facets or essential variables to improve a person’s vertical jump ability. The nine facets are: strength, flexibility, quickness, stability and balance, body composition, form, fuel, conditioning and heredity, and neurological recruitment. These nine facets are addressed at the same time in order to get the best results.

Another advantage of the program is it provides the users with one-on-one coaching support from Hiller himself. This one-on-one coaching is available for 30 days upon purchase of the manual and is available for extension. This is where Hiller shares his personal advice and gives his encouragements to the manual users to help people get the most out of the program.

What Makes It Different

Hiller developed his training manual in a simple and comprehensive manner by using clear step-by-step videos that show how each exercise routine should be perform properly to avoid injuries. He also included the confident 60-day full money back guarantee to his product to show people that he is absolutely sure that users would be contented with the results of his training program. He claims that his manual will help people improve their vertical jump capacity and quickness for 10 inches higher in just 12 weeks of training. This means by the period of 60 days, a person’s vertical jump should have increased by 5 inches or more.

 If you are wondering if there are any disadvantages presented by this product, there are a few just like all the other products in the market. The difference is that these disadvantages could only be considered as precautions and minor that it does not affect the end-results of the training. First of all, although the product may be used by non-athletes, people with medical conditions related to the heart of the internal organs may not be fit enough to try this out. The training subjects the body into extensive pressure due to the training exercises and routines. It is best for non-athletes to consult a physician before starting the training.

 Another possible disadvantage, although it could be or could not be present is that the quality of the training videos. The training videos serve as supplement to the written manual for visual learners and for those who find it easier to follow videos than read. A low quality video could pose major disadvantages for some people. Some people will also consider it a disadvantage that they need to spend time and invest energy just to achieve the goal of the product. This is not a magic pill so people need complete loyalty and discipline to follow the program to the T.

Jump Manual Conclusion

In general, the product is a wonderful manual that could provide people with plenty of opportunity to improve and increase their personal skills. As we all know, people who can jump higher tend to be better in a lot of sports like volleyball and basketball. It may pose intense training exercises and strict rules but this is really what effective products are like. It has definitely more advantages than its possible disadvantages. The disadvantages may easily be solved with proper precaution, careful evaluation, and added motivation. This is the best comprehensive product that can completely improve a person’s ability to jump higher and quicker. Hiller’s professional experience with great NBA players and Olympians is testimony enough that the product works and that it has improved the lives of many athletes. It is a complete must-try for athletic people.

Factors To Dunking A Basketball

While most other skills can be learned and executed by almost anyone, the slam dunk is only completed by a select few individuals.  There are many other factors to dunking a basketball than just practicing and perfecting the technique.

The first essential factor is size.  Alexander “spud” Webb is the smallest player to ever win a slam dunk contest.  Spud was 5’7” when he played and wowed crowds all over the U.S. He is one of two individuals under six feet to ever win a slam dunk contest.

The other one, Nate Robinson, was trained by Spud.  Fact is that even if you aren’t over 6 feet, you can still work on your vertical to the point that you’ll be able to dunk.

The second factor in how to dunk a basketball is vertical leap.  In order to reach the basket, you must have a decent vertical leap.

Anything over 30 inches is generally considered a pretty good vertical leap.  If your vertical leap is insufficient, that is the first thing to work on.

When you get a decent vertical leap, the next thing to work on is ball control. Ball control is essential in dunking because is difficult to maintain control of the ball on the way up to the basket.  The best way to practice ball control is to practice difficult dribbling techniques which hone your ball handling skills.

Along with ball handling skills the vertical leap must be improved as mentioned previously.  The way to make a large improvement on the vertical leap is by exercising.

There are two different exercises that greatly improve the vertical leap.  One is wall jumps.  Stand by a wall, slightly squat, jump straight up and touch the wall as high as you can.  Try to touch higher every time and do this continuously.

The next way to make a large improvement is to improve your leg strength.  Two ways to do this are free weight squats and leg press.  Both of these use a great deal of leg strength and will improve your power and explosiveness.

How To Dunk A Basketball – Final Thoughts

The last factor in how to dunk a basketball is practice dunking.  Just like anything else in a sport, to master the dunk, it must be practiced over and over!

And being able to dunk is such a rush.  When you know how to dunk a basketball you all of a sudden become the envy of players around you and the player who excites the crowd! Click here for jump manual exercises -a great training program!

Basketball Dribbling Tips – The Inside Scoop!

Basketball dribbling tips an integral part of you becoming the best player you can be!  After all, dribbling is such a critical part of the game.

It allows the ball handler to keep control of the ball instead of giving the defending team a chance at stealing.  There are some basic concepts of dribbling that everyone attempting to play the sport of basketball should know.  These basketball dribbling tips are not difficult to understand and very easy to practice.


Dribbling along with shooting are the two most important skills to learn on the way to playing basketball.  In this article I will discuss some important basketball dribbling tips and ways that they can be practiced to become more skilled.

The first of these basketball dribbling tips is to dribble with your fingers.  Many beginners attempt to dribble with the palms of their hands.  This is bad because eventually the player ends up slapping the ball and this provides no control.

Also, dribbling on the side of your body is very important.  If the basketball is dribbled in front of your body it gives the defense a very good opportunity to steal the ball.

Another very important basketball dribbling tip is to look up at the defenders; not at the ball.  If you look at the ball, you cannot see where you are going and may foul the defender or lose your balance.

When practicing dribbling with your fingers, push the ball down with force and let it return to your hand.  A common mistake that beginners make is meeting the ball with force as it is still returning to the hand.  This is wrong because it can make the player’s arm tired more quickly and also it will cut down on the amount of spring available from the fingers.

After dribbling from the fingers is mastered, practice dribbling the ball by the side of the body.  It is very important that the ball is dribbled with force so that it can return to the hand.  Otherwise, the player will have to lean over to dribble and likely lose their balance.

When this is mastered, practice the last of these basketball dribbling tips which is to look up at the defender.  The way to practice this is to begin dribbling the ball with the same amount of force so that the body knows that the ball will return to the hand without having to look at it.

Basketball Dribbling Tips – Final Thoughts!

If these basketball dribbling tips are mastered; the individual is well on their way to good ball control.  From here they can start crossing hands and dribbling while moving and they will have the basics of dribbling down.